About Fly Fitness
The brainchild of owner and progressive fitness professional Catesby Payne, FLY Fitness Inspiration was born of a desire to share and inspire her passion for fitness.
Located in the heart of historic downtown's 'restaurant row', Fly Fitness Inspiration is Fredericksburg's premier boutique fitness studio. Fly offers indoor cycling, yoga, Pilates, as well as Les Mills ™ programs - Combat, CXWorx, BodyPump, Sh'bam, Body Flow, RPM and the newest addition to the Les Mills ™ series – GRIT (HIIT group training). Barre® and TRX® classes will also be offered for men and women of all fitness points. Ms. Payne has enlisted the best of the best to deliver these modules, instructors who share her brand of fitness philosophy.
A Fredericksburg native, Ms. Payne is certified in group fitness instruction, Les Mills ™ RPM and Body Pump certified, and holds a freestyle cycle certification. Catesby’s experience runs the gamut, having taught in a myriad of environments from intimate, civic classes to big box chain gym classes.
Enlightened. Innovative. Inspiring.
The next echelon of fitness.
Fly Fitness Inspiration is taking off…
Where will you FLY?
501 William Street - 2nd Floor
Across from Hurkamp Park