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Barre

Boxing and Bodywork

Circuits

Kettlebell HIIT

Muscle Sculpt

Pound

SHiNE Dance

Spin 30

Spin 45

Sport Yoga Sculpt

TRX

PRIVATE TRAINING

Muscle Sculpt

Full body HIIT training using high repetition with dumbbells and body weight exercises. This is a fast past moderately intensive workout. The workout runs approximately 35 minutes, with stretch and recovery time to follow.

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