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Barre

Boxing and Bodywork

Circuits

Kettlebell HIIT

Muscle Sculpt

Pound

SHiNE Dance

Spin 30

Spin 45

Sport Yoga Sculpt

TRX

PRIVATE TRAINING

TRX

Full body suspension training using TRX straps for a full body workout. This workout helps you build strength and get your heart beating using just your body weight and straps. Great total body workout!!

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