Workouts
The ultimate combination of cardio and strength training with our boxing and barbells class. Experience the fusion of competitive boxing principles and weight training for a total body workout. Suitable for all fitness levels, this class is not only effective but also incredibly enjoyable. Join us to unleash your potential and achieve your fitness goals while having a great time.
This class is CORE focused with a little mix of strength training ! A perfect compliment to your strength and cardio training!
Our popular weight training is BACK by popular demand! We will set up weight training stations and rotate at 2-5 minute intervals. This is a great program for all fitness levels.
Experience the transformative power of kettlebell training, a dynamic regimen designed to enhance your strength, endurance, and overall fitness. This invigorating workout targets various muscle groups while elevating your aerobic capacity, ensuring a comprehensive and highly impactful exercise routine. Unleash your potential and unlock impressive results with this class.
This class will introduce you to free weights and our small lift studio. This studio class is led by one of our certified fitness professionals. Barbells, dumbbells, and other lifting techniques to help you sculpt and grow!
Full body HIIT training using high repetition with dumbbells and body weight exercises. This is a fast past moderately intensive workout. The workout runs approximately 35 minutes, with stretch and recovery time to follow.
Come and rock out with us with a 30-minute high-intensity spin workout. You will ride along on our Schwinn AC Power stationary bikes! Pace and speed vary throughout the workout while listening to great music ! Perfect for all fitness levels.
Come and rock out with us with a 45-minute high-intensity spin workout. You will ride along on our Schwinn AC Power stationary bikes! Pace and speed vary throughout the workout while listening to great music ! Perfect for all fitness levels.
Get ready to dance your way to fitness and have a blast with our high-energy Zumba class! Shake off the stress, burn calories, and groove to exhilarating Latin and international rhythms in a fun-filled workout that will leave you feeling energized and confident.
We offer on or offsite private training sessions. If you are more comfortable one on one – we can come to you !
It’s great for small group training too! Wedding parties, birthdays , neighborhood groups. We can come to you!
